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Did you see the email they sent out about doing 2 day Ironman and half ironman races? Sort of a strange format. You do the swim and bike on one day and the run on another? Couldnt they secure the permits to just do the whole thing in one day?

I am in desparate need of a bike fit. A friend of mind told me about a store in Dearborn called Jack's. Does anyone know if this is a reputable store or should I look elsewhere?

Here's an endurance power based workout for you to try. It's set for 150 watts threshhold so you may need to modify it to suit your needs.
Thanks
Terry
http://www.powerbiketrain.com

That title may be a tad too heavily worded but in this article, South Florida cycling groups band together to end confrontations with motorists, you'll see that cyclists are working together to end violent confrontations. Sort of like a really nice biker gang... ;)

Cycling groups are on a mission to end confrontations with motorists.

They're policing their own ranks. Leaders in group rides are making sure ...

I was thinking about checking this out, but wanted to know if anyone else on here uses Fraser's lab http://fraserbicycle.com/articles/watta ... -pg180.htm and how their experience went? Did you go there on your own or did you use one of the "coaches"?

I'm looking for something to make my pool workouts more fun ... anyone ever try a swim mp3 player?

arv

Check it out everyone. Alex Gonzalez, Detroit Triathlon and Detroit Iron member) is racing tomorrow at Ironman Florida. We're not ones to put undue pressure on anyone, which is why we're expecting big things from Alex tomorrow! He had a 9:59 at IMLOU so he won't be messing around tomorrow.

Help support him by doing the following:
* Follow him on twitter @AlexGonzalezMi and wish him good luck
* Follow him on race day (Saturday ...

We've heard a lot about cyclists affected by road rage and not a lot being done about it. Finally a case has gone to court and a L.A. physician has been found guilty of charges of assault with a deadly weapon, reckless driving causing specified bodily injury, battery with serious bodily injury, and mayhem.

Are you thinking this sounds a little extreme? Read on...

In the L.A. times article Cyclists have a lot riding on ...

Have you heard that you have to run a marathon before competing in an Ironman? I've heard it and everyone told me that I was crazy doing an Ironman before running a marathon. Joel Friel, author of the Training Bible and all around Triathlon Coach God, addresses this in his recent blog post Ironman: Run a Marathon? #2

By all means, if you want to run a marathon do it. The biggest risk is that ...

I found this article on Ironman Triathlon Tips titled - How to Spectate an Ironman

This is a great article because as Ironman triathletes, we want family, friends, and fellow triathletes to come watch our race but for some reason we have our minds somewhere else in the days coming up to the race. :D

Items required for spectating:
Lawn chair, blanket, pillow – something to ...