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Hey Team,

Today I was invited to go to my buddy's gym and try out a TRX training class. If you are ever looking for something else to try that is very intense and doesnt use free weights, give this a try. The maneuvers are pretty challenge and you get a real solid workout. I am thinking about trying the home kit. My buddy has the kit and takes it on the road with him ...

There has been some talk about P90x and some people getting together to do it or at least coordinate schedules so we can do the same workouts and maybe get together for some of the workouts. Let me know if you're interested in this thread and we can figure out what that would look like.

If you're not sure what P90x is, check out the P90x website. It looks hokey but it's actually a really ...

I apologize for not having content yet but I will soon. The point of this post is to discuss what your options are for strength training. You don't have to have a gym membership to get stronger (except for a pool maybe). Some stretch cords, a few dumbbells, a step and your own weight is about all you need to build strength where you need it most. Some exercises to consider (and I'll expand on ...

Strength training is very important to a complete triathlon program. All of the pros incorporate strength training programs and the benefits are many. Have you ever been at the end of a long bike ride or a race and while your heart rate is low and you're not breathing hard, your legs just can't seem to go.

Ever been in the swim and get out of the water with your arms just dead and hanging ...