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This is an important reminder to BE CAREFUL when bike riding on roads open to traffic (and while running, too). I was hit by a car yesterday while riding home from work. I was unlucky that I got hit, but lucky that I was able to leave the scene with only minor cuts and bruises.

How it happened: I was riding down a 4 lane road in Livonia when a car traveling in the same ...

Leading up to my Ironman I had some issues with my Achilles heel. After a lot of research and some help from other Detroit Iron Triathlon teammates, I found the following information that helped out:

Calf Muscle Strains and Achilles Tendinitis: Prevention and Treatment

Here's some stretches

I found out that my injury was probably due to a too high of an intensity on my speed work during taper.

I had the issue for the ...