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@AlexGonzalezMi IM Race Support Information (11-7-2009)

Triathlon training and racing questions and tips for swim, bike, run and transition.
6 posts • Page 1 of 1

@AlexGonzalezMi IM Race Support Information (11-7-2009)

Postby jared » Fri Nov 06, 2009 1:48 pm

Check it out everyone. Alex Gonzalez, Detroit Triathlon and Detroit Iron member) is racing tomorrow at Ironman Florida. We're not ones to put undue pressure on anyone, which is why we're expecting big things from Alex tomorrow! He had a 9:59 at IMLOU so he won't be messing around tomorrow.

Help support him by doing the following:
* Follow him on twitter @AlexGonzalezMi and wish him good luck
* Follow him on race day (Saturday November 7th, 2009) at Ironman, click on Athlete Tracker (only available on race day), and follow bib number 369.

Post your support with comments here, tweet out support during race day, and follow him online. I know I'll be excited just "watching" him online tomorrow!
Jared

Ironman Wisconsin '10
Ironman Lake Placid '09 Finisher
Detroit Iron Triathlon
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Re: @AlexGonzalezMi IM Race Support Information (11-7-2009)

Postby Damon » Fri Nov 06, 2009 2:38 pm

Alex, you'll F*&^ up that course!

Damon :ugeek:
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Re: @AlexGonzalezMi IM Race Support Information (11-7-2009)

Postby Ashley » Fri Nov 06, 2009 3:30 pm

Good luck Alex! You've done so awesome this year. Keep up the good work and then enjoy a well deserved off-season! Kick some booty!
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Re: @AlexGonzalezMi IM Race Support Information (11-7-2009)

Postby alexg » Fri Nov 06, 2009 4:30 pm

Thanks for the support everyone!!!
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Re: @AlexGonzalezMi IM Race Support Information (11-7-2009)

Postby Mike F » Fri Nov 06, 2009 9:11 pm

Good luck. I am looking forward to hearing all about it down there in FL.
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Re: @AlexGonzalezMi IM Race Support Information (11-7-2009)

Postby jared » Sat Nov 07, 2009 7:44 pm

What a great race! 9:35 isn't too bad! I look forward to seeing your race report on the forums.

Here's his results:

ALEX GONZALEZ
BIB AGE STATE/COUNTRY PROFESSION
369 31 ORTONVILLE MI USA

SWIM BIKE RUN OVERALL RANK DIV.POS.
1:04:05 4:45:10 3:33:44 9:35:13 80 16

LEG DISTANCE PACE RANK DIV.POS.
FIRST SWIM HALF 1.2 mi. (30:29) 1:36/100m
SECOND SWIM HALF 1.2 mi. (33:36) 1:46/100m
TOTAL SWIM 2.4 mi. (1:04:05) 1:41/100m 222 37

TOTAL BIKE 112 mi. (4:45:10) 23.57 mph 54 11

FIRST RUN SEGMENT 6 mi. (46:21) 7:43/mile
SECOND RUN SEGMENT 7.4 mi. (59:47) 8:04/mile
THIRD RUN SEGMENT 5.6 mi. (46:41) 8:20/mile
FINAL RUN SEGMENT 7.2 mi. (1:00:55) 8:27/mile
TOTAL RUN 26.2 mi. (3:33:44) 8:09/mile 80 16

TRANSITION TIME
T1: SWIM-TO-BIKE 5:34
T2: BIKE-TO-RUN 6:40
Jared

Ironman Wisconsin '10
Ironman Lake Placid '09 Finisher
Detroit Iron Triathlon
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