Detroit Iron will have a training on Saturday July 4 for anyone that wants to join.
Meet at Kensington Metropark in the lower east boat launch parking lot and be ready to go by 8am.
The workout: 5-6 hr ride (80-100 miles) followed by a 1hr run around the lake (walk the remainder). This is our last BIG weekend before we begin the taper towards Ironman Lake Placid.
I hope to see you there!
Damon
