Detroit Iron will have a training on Saturday July 4 for anyone that wants to join.
Meet at Kensington Metropark in the lower east boat launch parking lot and be ready to go by 8am.
The workout: 5-6 hr ride (80-100 miles) followed by a 1hr run around the lake (walk the remainder). This is our last BIG weekend before we begin the taper towards Ironman Lake Placid.
I hope to see you there!
Damon
Last visit was: Tue Mar 09, 2010 11:58 pm
It is currently Tue Mar 09, 2010 11:58 pm
Saturday (July 4) training
2 posts • Page 1 of 1
Saturday (July 4) training
by Damon » Fri Jul 03, 2009 11:50 am
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Damon - Tri-alicious
- Posts: 73
- Joined: Tue Jun 30, 2009 3:32 pm
Re: Saturday (July 4) training
by jared » Fri Jul 03, 2009 1:23 pm
Thanks for the reminder. FYI, anyone else who reads this is welcome to join us!
This will be a good way to celebrate the 4th. I'm sure I won't be up for too much afterward...
This will be a good way to celebrate the 4th. I'm sure I won't be up for too much afterward...
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jared - Tri-Master
- Posts: 178
- Joined: Tue Apr 21, 2009 11:18 am
- Location: Detroit, Michigan
2 posts • Page 1 of 1
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