Tuesday Night Track Workout - Royal Oak HS

[MikeJ]

Hey,
I'm doing track workouts at Royal Oak High School (formerly Kimball) on Tuesday nights at 6:30pm if anyone is interested. ROHS is off Crooks Rd just north of 13 mile, and the track is northeast behind the school -- closest parking lot entrance is off of Normandy (13 and a half mile).

I'll do a mile or so warmup, then 3-4 miles of intervals on the track and then cool down.

Meet at the track at 6:30pm if you're interested. I'll be doing this through October.

I've used this pace calculator to help figure out what pace I should be running various track distances at:

http://www.mcmillanrunning.com/mcmillan ... ulator.htm

Mike