Hey,
Anyone interested in running with a group on Thursday nights in Royal Oak -- please feel free to come to TNR (Thursday Night Run). It's a casual group run every Thursday Night at 7pm starting at Grant Park in Royal Oak. Distance is 6 miles or you can make it shorter or longer. We meet in the parking lot in the middle of 4th street East of Troy -- just East of the CVS.
Here's some sample routes:
6mile route down into Ferndale:
http://www.usatf.org/routes/view.asp?rID=284223
Connecticut route:
http://www.usatf.org/routes/view.asp?rID=284226
Range of paces -- anywhere from 7's - 10's or more per mile.
Reply to this post if you want more info, or feel free to just show up! We usually go to the Royal Oak Brewery afterwards.
Mike
